There’s no doubt that a massage feels great. Have you thought about what else happens when you decide to treat yourself to this therapy? In fact, quite a few good things occur. Here are some examples to keep in mind.
Undo Some of the Effects of Sitting So Much
How much do you sit at work? If you are like many people, the majority of your day is spent sitting in front of a computer, taking classes, or attending meetings. That’s far more sitting than previous generations experienced.
What you may not realize is that too much sitting has ill effects on your back and your body in general. Choosing to treat yourself to a massage now and then can help reverse some of those ill effects. In fact, you may notice that your back hurts less even when you sit for hours at a time.
You’re Likely to Sleep More Soundly
One of the great things about massage is that it helps to calm your mind. That’s important if you plan on getting recuperative sleep at night. Coupled with eating sensibly in the hours before bedtime, this therapy can help you feel prepared to set aside the day’s cares and drift off. Best of all, the relaxation that it provides to your body and mind makes it all the easier to settle into a deep sleep that truly helps you feel rested in the morning.
Tension Caused by Stress Fades Away
Some stress is actually good for the mind and body. Too much is a different story. If you work in a hectic environment, there’s a good chance you are carrying around too much stress. Massage can help you manage the stress more effectively.
Massage Helps Combat Anxiety Symptoms
When you treat yourself to a massage, it can help slow the racing mind. That, in turn, can help ease the severity and frequency of panic attacks. Add massage to your medication, diet, and exercise, and you may overcome your problem sooner rather than later.
Your Muscles Aren’t as Sore
Massage can do a lot for sore muscles. Whether they are sore from working out or playing a sport that is physically demanding, the therapy helps to soothe the discomfort while promoting more efficient blood flow. That gives your muscles access to nutrients they need to remain healthy.
Do any of these benefits trigger a desire to treat yourself to a massage? If not, there’s plenty more. Schedule an appointment at Fit & Fresh Spa to get started. Your comfort and relaxation is our priority. Contact us today to book an appointment at our office in Twin Falls!