Are you frustrated with tense muscles and aches? Does it feel difficult to move your body or find relief? Do you worry about the impact stress is making on your body? With today’s busy world, it can feel impossible to find time to relax and take care of your body. However, ignoring the toll daily life and stressors may have on your body does not do yourself any favors! Relaxing with a massage can be a simple but effective method to find relief and care for your aching body. Discover the benefits when you visit our team at Fit & Fresh Spa in Twin Falls, ID!
What Is a Massage?
A massage is a completely non-surgical, non-invasive treatment option used to encourage the body to relax and detox. During a session, a range of movements and pressure are used together to affect the muscles and release tension.
Tissue manipulation is an essential part of a massage. These treatments can be performed on most areas of the body. Common areas addressed include:
Your comfort and relaxation is the priority of our team in Twin Falls. If you have questions about another area, we recommend discussing them with our team.
What Could I Expect from a Session?
The length of a massage session with vary based on your specific goals and concerns. During your session, a qualified member of our team will carefully work with the tissues in a treatment area. Pressure is applied using different techniques and movements. Our team may use their elbows, fingers, forearms, or hands to apply pressure and promote relaxation.
There is no downtime associated with a massage, and you should be able to return to your normal daily activities. Most people enjoy more movement and an overall more relaxed feeling. However, you may feel some slight soreness in areas that required extra attention or pressure. To ensure optimal relaxation, we recommend regularly pursuing treatment sessions.
Am I a Good Candidate?
Nearly anyone may be able to benefit from a massage! However, they are most commonly recommended to adults who are generally good health.
It is important to be comfortable with physical touch, and open communication with our qualified staff is encouraged to ensure you are comfortable throughout the entire session. Also, letting them know what specific areas you are concerned about can help them tailor your massage experience for your unique needs.
Schedule Your Visit!
You owe it to yourself to make take for yourself and relaxation. Contact us today at Fit & Fresh Spa and schedule your massage! Our qualified team proudly serves you from Twin Falls, Idaho. We are dedicated to helping you relax and feel your best, and we look forward to pampering you!